I’m Just Sitting Down Podcast

Episode 9: Costa Rica, Part 4 (Interview with our guide)

A quick stray from the trip detail to introduce you to Ben, our tour guide and wildlife expert for our Costa Rica trip. Ben was instrumental in helping us find all the most amazing wildlife, and keeping us alive.

Episode 8: Fear & Loathing

As much as we all try to accept possible upcoming changes to many facets of daily life in American over the next four years, there are some groups who are desperately afraid of some of the consequences affecting them more than others.  I'll walk through a few of them, and offer some advice on how to deal with them.  Might just help!

Episode 7: Costa Rica, Part 3

Another day in paradise, with more amazing and beautiful birds, a few new twists and a preview of some of the gear we used in Costa Rica.  I hope you enjoy... and would love to hear your feedback!

Episode 6: Costa Rica, Part 2

In this episode, I continue with my series on Costa Rica and our first full day of travel and a new lodge, leaving San Jose and the Robledal Hotel to visit a couple of amazing locations along the way to Laguna de Legarto in northern Costa Rica.  While the recollection is compelling, I want to urge you to head over to Youtube and watch the video episode there to see a lot of the best images from our first day on the tour.  Enjoy!

Episode 5: Understanding Task Paralysis

The effects of ADHD are wide ranging, and Task Paralysis is something that many ADHD sufferers can gain some measure of control over.  I'll go over a few steps that may help you establish a better method of controlling how you approach tasks in the future; even the simplest ones.

Episode 4: Costa Rica Trip - Part 1

Join me on a whirlwind 18-day trip to Costa Rica to photograph lots and lots of birds!  This is a multi-part episode that goes through the entire travel process, meet-ups, successes, food, birds and other wildlife.  This particular episode chronicles the first days of our trip, the travel, hotel stays, and a few low moments when we first arrived in the country.  This episode sets up how the rest of the trip goes, so don't miss it!

Episode 3: More on PTSD

Post-Traumatic Stress Disorder is a big phrase that we hear in society these days.  Following my interview with Shelby about her film Unsaid, I decided to talk more about PTSD and some of its origins, information, and help for those who need someone to talk with.  

Episode 2: Interview with Shelby Eames about short film Unsaid

I got to talk with Shelby in 2021 about her short film, Unsaid, for a little while.  She and actress, Nagisa, were gracious enough to give me some time.  The interview was done mostly via Zoom, as Shelby lived in London, UK at the time.  The film has won several awards and been shown in many film festivals, and I truly hope you get to see it.  

Episode 1: Introduction

A brief introduction to Tony, the purpose and plans for this channel, and a bit of a reveal on things like upcoming guests, discussions about mental health, and other outlets for the information from this channel.